Perfect source of drink after a two and a half mile run

Today was quite a productive day, I agreed to go on a two and a half mile run which was a big task and challenge! However I managed, and I was very impressed with myself as I don't have much self motivation when it comes to exercise and fitness. (I enjoy being a couch potato to much!)

When I came home, I decided not to resort to chips and create a healthy smoothie!

 Ingridients:
250ml of milk
Yeo Valley Mango and Honey yoghurt (the amount is your choice)
Strawberries
Blueberries
1 banana

So I then just shove it all in one big jug...

Looks to yummy. 

I blend, all together with an electric whisker and walaaaahhhhh! 

Such an easy drink but yet so healthy! And you can include any fruit of your choice, and yoghurt! To create different flavours yum yum(: 

Happy smoothie making! <3